Resources

ADHD Resources & Support

Helpful Tools and Information for Managing ADHD

Daily Organization
• Simple daily planners and task lists
• Focus timers and productivity techniques
• Reminder systems that actually work
• Clean workspace organization tips

Focus & Productivity
• Time-blocking strategies
• Breaking large tasks into smaller steps
• Managing distractions and interruptions
• Building sustainable routines

Coping Strategies
• Mindfulness techniques for ADHD brains
• Managing overwhelm and executive dysfunction
• Self-advocacy in work and personal relationships
• Celebrating progress, not perfection

Support Community
• Connect with others who understand
• Share experiences and strategies
• Find accountability partners
• Access professional resources when needed

Quick Tips
• Use visual cues and reminders
• Create consistent daily routines
• Focus on one task at a time
• Take regular breaks to recharge

Remember: Every ADHD brain is different. What works for others might not work for you, and that's perfectly okay. Start small, be patient with yourself, and celebrate every win along the way.